Check out local options for grass fed beef, milk, and eggs.

What's the truth fluoride? Find out more here. It might be different than what you have been led to believe.

What in the world is a castor oil pack and why are people obsessed with doing them?

Have you ever stood before the egg section at the grocery store scratching your head and just grab something out of frustration? And then wondered if you bought the right eggs? How did eggs get so complicated?

Do germs cause sickness? Or is the host the problem? Hmm.

Do you experience skin issues, rashes, hives, bloating, constipation, swollen glands or puffiness? You likely need to open your drainage pathways. Read here to learn more.

Don’t wait to figure out what immune support to have on hand until you ARE sick. Check out this list to see how you can be prepared to support your body with the right tools.

I get asked often where I buy my groceries or which “healthier” option I buy. Here’s a list of some of my staples listed by store. I base where I buy items on who has the best price for the item listed.

Cholesterol has a bad reputation, but cholesterol is not inherently bad. Your brain is made of fat. Every cell in your body has a wall of lipids that make up the cell wall. Learn the truth behind all the funny letters on your Cholesterol blood work.

How in the world do I pack for staying healthy while traveling?

Here’s a brief list of the top 10 things I hope you learn more about in your time with me.

We’d rather not know, right? Read here to find out more.

Did you know that our summertime habits can often lead to increased chemical toxicity? Read to understand why.